From The Blog
Jimi Lanham has been helping people achieve their fitness goals in Atlanta safely and effectively since 1994. He has over 15 years of experience in the fitness industry as a personal trainer, group exercise instructor and award-winning competitive natural bodybuilder. Since his debut as a leader of cycle-based exercise classes, he has become one of Atlanta's most sought-after instructors.
Four Reasons to Train With Jimi
Accountability & Motivation
1Training with Jimi comes with built-in motivation. Not only that, Jimi provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts.
New Workout Plan
2Jimi can help you maximize your time while keeping you within your own limits so you don't overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
Jump Start Your Routine
3Jimi knows how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility.
You Need A New Challenge
4Jimi can motivate you to push past those self-imposed limits. You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep! You may even find hidden strengths you never knew you had.